1 on 1 Personal Training
One On One Training is one of my favorite parts about helping my clients! To physically see the body’s form, alignment, and strength will be key components in progressing your sessions with me.
I am very tedious and detailed about my client's health, body, and transitions that they are trying to make. Every session will be one hour and will include a dynamic warm-up, resistance training, stamina/endurance, or “ESD” which stands for energy system development, as well as core and any stretching at the end. Understanding my client in and out of the gym atmosphere will really help me develop a strong and effective program for them. Based on my knowledge of effective exercises and conditioning, as well as my years behind fitness, I will make sure every client of mine goes above and beyond their goals. My main focus is seeing my clients succeed past what I know they are capable of. EVERYONE can do it, and I'm passionately invested in getting you all there!!
ONE
1-1 Training Session
Train in person with me 1 on 1!
This is confirmed for 1
training session.
$105
SIX
1-1 Training Session
Train in person with me 1 on 1!
This is confirmed for 6
training sessions.
$600
TWELVE
1-1 Training Session
Train in person with me 1 on 1!
This is confirmed for 6
training sessions.
$800
AB Class - Tone. Lean. Define.
Training core is one of my favorite body parts to workout! With a stronger core, you can do anything! Our abs are the center half of our body. This is where our stability stems from and where our balance plays a huge role. With a strong, toned abdominal, your strength will increase immensely. Core exercises train your body in your pelvis, lower back, hips, and abdomens to work in harmony.
Sign up for my 30-min class below!