About Jenna Simone

Hi everyone! Welcome to my website, Fit-Nessity! I am so excited to share with you my Training and Nutrition Programs! I believe very passionately that fitness should be a necessity in each and every one of our lives. Staying active, working out, and keeping the body moving are all key essentials in living healthier and longer. Fit-Nessity is empowered by strength, both mentally and physically, and will always be a positive impact in your life! The beauty of correlating both Nutrition and Training together, you will notice immediate changes in your mood and energy levels. Training for 1 hour each day, you will have the added benefit of a Neurotransmitter called Serotonin, which is a natural, positive, mood booster! More importantly, consistent nutrition and exercising will improve your health, will release toxins and endorphins from your body, and will extend your lifespan.